Somatic Relationship and Life Transitions Coach

I help support people through the big changes in their lives.

I work with people, supporting them to transition through the complex terrains of parenthood, midlife and menopause and in making their unique contribution to the world. 

I work with individuals to help them grow and flourish in all aspects of their lives.  Their relationships, their love, their career, their sexuality, their purpose, all of it!  I am passionate about working with individuals to really focus on thriving in their life; taking off the masks we wear and getting back to the original essence of who we are.  I believe that when we live from this place in our lives, not only do we awaken many parts of ourselves that have been hiding, we absolutely step into our own personal power.

I am an expert in adult development and complex change and I am here to support people to grow and thrive in their life journey. I believe relationships are the bedrock of a happy life; we are mammals we are wired for social connection. We can get stuck in our adult learning and personal development journey. Sometimes this is because of trauma and sometimes we need extra support through the life transitions we experience and the challenges of navigating life in this very complex world. So whether you want to improve your leadership in the workplace, have a more conscious relationship, move through a big life transition or heal trauma, I am here to support your learning and growth.

If you would like to work with me one on one in coaching or trauma resolution work, please go back to my website and book a clarity call.

Please click on my website address above or globe link below to go back to my website, or any of the links below to social media.

  • Free

Energetic Empowerment Survey

A survey and reflection questions to help you discover where you may be leaking energy in your life.  Women who are able to cultivate and nourish themselves, have a natural radiance about them and energy that helps them get out of bed each day and function well.

  • Free

Feminine Embodiment mini course

This free mini course is an introduction to feminine embodiment practices. There are four beautiful practices that are focused on building pleasure in your body and enhancing your bodymind connection. If you are new to bodymind meditations, do not worry.  These are introductory level.  When we start sometimes it takes a bit of time to notice sensations.  The more you practice the more you will build those new neur...

  • Free

Inner Seasons

Women are cyclical beings, living in a world that doesn't cater so much to our cyclical nature. When you think of yourself as a cyclical being I really think it changes the way that you view your life. You see yourself through another set of glasses. One that really gives you a clearer vision about what might be going on.

  • $9.99

Magical Midlife and Menopause eBook

A time to take stock, for pause and reflection, a portal to find your passions, your purpose and meaning in the second half of life. Menopause is more than just physical symptoms.  It is an identity shift, a journey of coming home to yourself.  A gateway to ageing, to setting yourself up to live well in your second half of life. Menopause and Midlife are two multi-faceted and complex transitions that often occur ...

  • $35

Midlife Masterclass - Death and rebirth, coming into your second spring

Midlife is not just a physical change it is an existential change. We are moving into a new phase of life and some us will be called to make big changes. We can no longer pretend to be anything other than our true selves. How do we navigate this time in partnership? In this module, we talk about deeper callings, our identity change and how to talk to your partner about what you are going through.

  • $35

Midlife Masterclass - Emotions at Midlife

Midlife and menopause can cause emotional upheaval in our lives. When our hormone levels shift this impacts our autonomic nervous system and it brings up what we have been repressing. All the emotions that you have squashed down for years are now coming up so you can reclaim them and use them to step into your wise woman self.

  • $35

Midlife Masterclass - Sensuality

Our sensuality is how we interpret the world. Our five senses help us to navigate the world, they tell our nervous system what is good for us, benign and bad. Our sensuality helps us connect to our pleasure and this is a gateway to our sexuality.

  • $35

Midlife Masterclass - Sexuality

Enjoy this masterclass on sexuality at midlife, where we talk about hormonal changes, body changes and how all of this affects the rhythms of our desire.

  • $35

Midlife Masterclass - Shadow and Inner Child

Our midlife transition is a healing journey. Often childhood wounding comes up for healing. This may be in the form of us experiencing sensations and emotions that are unfamiliar to us, or childhood trauma coming up. Our hormones impact our nervous system in a way that brings up old wounding that we have disassociated from. It brings it up for resolution and healing.

  • $35

Midlife Masterclass - The spiritual practice of menopause

Female bodies are cyclical in nature. Menopause is the autumn season of our life where we let go of what we no longer need and keep what will support us in the coming seasons of our life. Using the inner seasons model you will learn how to navigate through transitions whilst cultivating devotional practices to your cyclical body.

  • Free

Understanding our brilliant nervous system

Our autonomic nervous system is our survival and defence system that keeps us alive and safe. It also drives all of our behaviour. This is a compilation of social media information and email newsletters from me on this topic that I've consolidated into a free ebooklet.