A time to take stock, for pause and reflection, a portal to find your passions, your purpose and meaning in the second half of life.

Menopause is more than just physical symptoms.  It is an identity shift, a journey of coming home to yourself.  A gateway to ageing, to setting yourself up to live well in your second half of life.

Menopause and Midlife are two multi-faceted and complex transitions that often occur in parallel.  The richest understanding of this transition comes through looking at multiple lenses at the same time, to take a really holistic view of it.  The reality is that every woman is unique; so every woman's midlife and menopausal transition will be unique.  This eBook provides you the opportunity to view these transitions through these wide range of perspectives and work out for yourself what you need to explore.  
We explore the deeper meaning of the midlife and menopause transition, sexuality, working with your emotions, lifestyle changes, thinking about your imprinting on ageing and mortality and understanding how cultural conditioning impacts on how we view the world and how we show up in the world.


There are also coaching questions to help you work out where you need to start and links to resources to help you explore this journey for yourself.