Feminine Embodiment

Free

Feminine Embodiment mini course

This free mini course is an introduction to feminine embodiment practices.

There are four beautiful practices that are focused on building pleasure in your body and enhancing your bodymind connection.

If you are new to bodymind meditations, do not worry. These are introductory level. When we start sometimes it takes a bit of time to notice sensations. The more you practice the more you will build those new neural pathways to explore your pleasure.

All the practices are easy to do. All you have to do is download them and find a quiet, relaxing space for yourself.

Enjoy!

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Introduction

Hello and Welcome,

I am so happy that you decided to have a look at these practices. I believe that when women reconnect with their bodies they start to step into their feminine power. We experience life through our body, through our five senses, it is how we interpret the world.

This mini course is a beginners level to get you started with some bodymind practices that are fabulous for you to connect with your body and build some new neural pathways in your body that bring pleasure.

Watch this Video to learn about the feminine Embodiment Practices.

Feminine Embodiment.mp4

The Practices

Here are the four practices. You can download each way to your computer or phone. You will notice on the audio file at the far right end of the audio section when you hover over it there are three little dots. Click on these dots and it will take you to the download menu.

Bodyscan

Inner Smile

Vulva Breathing

Breast Massage